Top 5 Health Benefits of Pasta

Although many diets discourage the consumption of pasta, this grain-based food can be quite beneficial

for a variety of nutritional goals. The exact nutritional profile of pasta varies slightly based on the type -- penne and linguine, for example -- but generally, pasta is rich in complex carbohydrates and low in fat.

Pasta also tends to be inexpensive and is easy to prepare, which can also make it a smart addition to

your diet.

 

1. Low in Fat

Fat is the most calorie-dense nutrient, as each gram contains nine calories. Thus, many weight loss

diets recommend limiting fat intake. If you're following a low-fat diet, pasta can be a good choice, as

an 100 g serving of pasta contains just 2 g. Pasta is also very low in saturated fat, with less than 0.5 g

in an 100 g serving. Too much saturated fat can increase your risk of heart disease.

 

2. Rich in Carbohydrates

Carbohydrates are your body's primary fuel source, so eating carbohydrate-rich foods can be of particular benefit to athletes. Pasta is rich in carbohydrates, providing 54 g in each 100 g serving. This amount is more than four times the amount of carbohydrates a slice of wheat bread provides.

 

3. Rich in Vitamin A

In addition to providing macronutrients such as carbohydrates, pasta is rich in some micronutrients, also known as vitamins and minerals. Pasta is a good source of vitamin A, which helps maintain the integrity of your mucous membranes, thus reducing your risk of infection. Vitamin A also promotes healthy vision, skin and bone growth.

 

4. High in Folic Acid

Pasta is also rich in folic acid, commonly referred to as folate or vitamin B-9. This nutrient is particularly important for pregnant women, as it can help prevent birth defects. Additionally, folic acid aids in preventing megaloblastic anemia, a serious medical condition.

 

5. High in Potassium

Pasta is a good source of potassium, a mineral you need to consume for a broad range of reasons. Potassium is needed for optimal cardiovascular health, and it also supports proper muscle function.