Calorie Meter

Calorie Meter is a free online resource for those who want to live a healthy lifestyle. At no cost whatsoever, you can use Calorie Count to look up nutrition facts and view complete food labels for more than 220,000 foods. Members use Calorie Count as an online diet program, a nutrition coach, and a workout partner. Your personalized CalorieCount.com account provides a food journal, exercise log, a weight tracker, nutrition data, and diet analysis, all customized to your personal goals, so that you can start eating healthier.By seeing your calorie requirements, daily calorie count, nutrition analysis, and weight loss progress, you can get the weight loss results you seek or maintain the fit and healthy body you already have. In addition to the helpful diet and exercise tools, there is also an online community of million members awaiting your unique story on the path to better health.
![]() ![]() |
Bulk food per 100 grams
Food Calories
Vegetable oils |
884 |
Red bean, dried |
343 |
Sweet corn |
96 |
Blackberry |
62 |
Grapefruit pulp |
41 |
Casaba melon |
27 |
|||||
Macadamia nut |
691 |
Lentil, dried |
340 |
Cherimoya |
94 |
Guava |
62 |
Tangelo juice |
41 |
Bamboo shoots |
27 |
|||||
Pecan |
687 |
Mung bean, dried |
340 |
Olive, ripe Sevillano |
93 |
Quince |
57 |
Celeriac |
40 |
Cauliflower |
27 |
|||||
Hickory nut |
673 |
Pea, dried |
340 |
Hot red pepper, raw |
93 |
Red raspberry |
57 |
Collard leaves & stems |
40 |
Yellow snap bean |
27 |
|||||
Coconut, dried |
662 |
Rye grain |
334 |
Red banana |
90 |
Apple, not pared |
56 |
Gooseberry |
39 |
Lime juice |
26 |
|||||
Brazilnut |
654 |
Wheat, hard |
330 |
Granadilla |
90 |
Black currant |
54 |
Grapefruit juice |
39 |
Watermelon |
26 |
|||||
English walnut |
651 |
Millet |
327 |
Horseradish, raw |
87 |
Apple, pared |
53 |
Papaya |
39 |
Asparagus |
26 |
|||||
Filbert |
634 |
Hot red pepper, dry |
321 |
Common banana |
85 |
Kale leaves |
53 |
Peach, fresh |
38 |
Pumpkin |
26 |
|||||
Almond |
598 |
Raisin |
289 |
Pea, fresh green |
84 |
Pea, edible podded |
53 |
Kale leaves & stems |
38 |
Spinach |
26 |
|||||
Pistachio nut |
594 |
Apple, dried |
275 |
Fig, fresh |
80 |
Pineapple |
52 |
Onion, mature dry |
38 |
Lemon juice |
25 |
|||||
Sesame seed, whole |
582 |
Date |
274 |
Chinese waterchestnut |
79 |
Leek |
52 |
Strawberry |
37 |
Swiss chard |
25 |
|||||
Peanut, no skin |
568 |
Fig, dried |
274 |
Japanese persimmon |
77 |
Apricot, fresh |
51 |
Hot green pepper |
37 |
Eggplant |
25 |
|||||
Peanut, with skin |
564 |
Peach , dried |
268 |
Parsnip |
76 |
Red & white currant |
50 |
Okra |
36 |
Beet greens |
24 |
|||||
Sesame seed, hulled |
563 |
Apricot, dried |
260 |
Potato with skin |
76 |
Winter squash |
50 |
Onion, green |
36 |
Common cabbage |
24 |
|||||
Cashew nut |
561 |
Prune, dried |
255 |
Plum, prune type |
75 |
Orange, peeled |
49 |
Mung bean sprouts |
35 |
Savoy cabbage |
24 |
|||||
Sunflower seed |
560 |
Coconut milk |
252 |
Jerusalem artichoke |
75 |
Japanese Plum |
48 |
Honeydew melon |
33 |
Tomato, green |
24 |
|||||
Pumpkin seed |
553 |
Tamarind |
239 |
Black raspberry |
73 |
Apple juice |
47 |
Broccoli |
32 |
Sweet green pepper |
22 |
|||||
Pignolia nut |
552 |
Wheat bran |
213 |
Elderberry |
72 |
Artichoke, globe |
47 |
Green snap bean |
32 |
Tomato, ripe |
22 |
|||||
Soybean, dried |
403 |
Chestnut, fresh |
194 |
Shallot |
72 |
Cranberry |
46 |
Red cabbage |
31 |
Chicory greens |
20 |
|||||
Chestnut, dried |
377 |
Olive, ripe Mission |
184 |
Sweet cherry |
70 |
Tangerine |
46 |
Mustard greens |
31 |
Endive (escarole) |
20 |
|||||
White rice |
363 |
Avocado, Calif. |
171 |
Grapes, American type |
69 |
Rutabaga |
46 |
Sweet red pepper |
31 |
Summer squash |
19 |
|||||
Wheat germ |
363 |
Garlic |
137 |
Crabapple |
68 |
Orange juice |
45 |
Cantaloupe |
30 |
Watercress |
19 |
|||||
Chickpea, dried |
360 |
Soybean, fresh |
134 |
Grapes, European type |
67 |
Brussels sprouts |
45 |
Turnip |
30 |
Lettuce, Cos, Looseleaf |
18 |
|||||
Brown rice |
360 |
Avocado, Florida |
128 |
Mango |
66 |
Collard leaves |
45 |
Kohlrabi |
29 |
Celery |
17 |
|||||
Wild rice |
353 |
Persimmon, native |
127 |
Damson plum |
66 |
Dandelion greens |
45 |
Lime |
28 |
Common radish |
17 |
|||||
Pinto bean, dried |
349 |
Sapote |
125 |
Kumquat |
65 |
Parsley |
44 |
Chive |
28 |
Rhubarb |
16 |
|||||
Barley, Scotch pearled |
348 |
Lima bean, fresh |
123 |
Soursop |
65 |
Tangerine juice |
43 |
Fennel |
28 |
Cucumber |
15 |
|||||
Coconut meat, fresh |
346 |
Plantain |
119 |
Lychee, fresh |
64 |
Beet |
43 |
Mushroom |
28 |
Chinese cabbage |
14 |
|||||
Lima bean, dried |
345 |
Olive, green pickled |
116 |
Nectarine |
64 |
Pricklypear |
42 |
Turnip greens |
28 |
Lettuce: Boston, Bibb |
14 |
|||||
Prune, dehydrated |
344 |
Sweet potato |
114 |
Pomegranate pulp |
63 |
Carrot |
42 |
Lemon, peeled |
27 |
Iceberg lettuce |
13 |